Signature Programs & Memberships
Looking for a roadmap to follow? Check out my Signature Programs & Memberships below to help you reach your goals with a set plan!
Transform Your Body with Our Three Phases of Nutrition & Training!
Whether you're looking to shed fat, build muscle, or transform your body composition, I’ve got a program tailored just for you.
- The Fat Loss Phase: 10 Weeks - Focused on reducing body fat while maintaining muscle mass with a strategic calorie deficit and targeted training.
- The Body Recomposition: 10 Weeks -Â Achieve the ultimate transformation by losing fat and building muscle mass at the same time, with a balanced approach to nutrition and training.
- The Build Phase:Â 10 Weeks -Â Gain lean muscle and increase strength through a carefully planned calorie surplus and progressive strength training.
Each phase is designed to get you results—whether you’re looking to tone up, build muscle, or change your body composition. Whatever your goal, I’ve got the science-backed program to help you get there!
Fat Loss Phase
Goal: Reduce body fat while maintaining muscle mass as much as possible.
Approach: This phase involves a calorie deficit, where you consume fewer calories than your body burns. The emphasis is on fat loss rather than muscle gain.
Training:Â Strength & Cardio focused.
Outcome:Â AÂ leaner physique with a reduction in body fat.
Body Recomposition Phase
Goal: To simultaneously lose fat AND build muscle, improving overall body composition.
Approach: This phase involves a more moderate calorie deficit or even maintenance calories, combined with high protein intake and strength training to promote muscle growth while losing fat.
Training: Strength training is the cornerstone of this phase, with a focus on progressive overload to stimulate muscle growth, while fat loss is achieved at a slower, more controlled rate.
Outcome:Â AÂ transformation in body composition, meaning you may not see a drastic weight loss but will notice a more toned, sculpted appearance due to muscle gain and fat loss.
Build Phase
Goal: To gain lean muscle and increase overall strength. This phase focuses on providing your body with the necessary nutrients and energy to promote muscle growth.
Approach: During the Build Phase, you’ll be in a calorie surplus, consuming more calories than you burn. This surplus provides the extra energy your body needs to build muscle. Your nutrition will be tailored to include adequate protein, healthy fats, and carbs to fuel your workouts and recovery, while minimizing unnecessary fat gain.
Training: Training will primarily focus on strength training, incorporating progressive overload to challenge your muscles and stimulate growth. A mix of compound exercises and isolation exercises will be used to target all muscle groups effectively, ensuring balanced muscle development.
Outcome: The result will be increased muscle mass and improved strength. You may experience some weight gain, but the focus is on maximizing muscle growth while minimizing fat gain. The build phase lays the foundation for future fat loss phases, where you can reveal the muscle you've built!
What’s included with each Phase:
💪🏽 A 10-week training program – Structured and ready to go, delivered right through my easy-to-use training app.
🍽️ Custom macro targets – Tailored specifically for your goals, ensuring you’re fueling your progress with the right balance of protein, carbs, and fats.Â
+ Track right within the app or sync MFP!
🔥 Choose your pace – Programs available for 3 or 4 days per week, so you can pick what fits your schedule.
📚 A Customized Phase Guide – Packed with useful tips, tricks, and science-backed education to help you understand the "why" behind your journey and keep you on track every step of the way.
🎥 Personal app account – Get full access to all my workouts, video tutorials, and the ability to track your reps, sets, weights, and even progress.
✔️ Tutorial videos – Each exercise comes with clear instructions, plus tips for substitute exercises if you need them!
💬 Join the Fit.Well.Web community – Ask questions, get feedback, check your form, and connect with others going through the same journey.
🙌🏼 All of this for just $20 a week!
Looking for a more accelerated fat loss phase?
Check out the 6-Week Shred: ON DEMAND
The 6-Week Shred: ON DEMAND
Ready to burn fat and unveil your leanest, strongest self in a shorter more aggressive amount of time? The 6-Week Shred: ON DEMAND is designed to help you melt away body fat, build muscle, and see real results—no shortcuts, just proven strategies to help you kickstart your success.
Start Date: ON DEMAND - Start this coming MONDAY or anytime you want!
Fitness Level: beginner, intermediate, advanced all welcome!
Price: $125
✔️ Access to Private Coaching App
✔️ 5 Weekly Workouts (Strength & Cardio)
✔️ Calorie & Macro Targets Specific to YOU
✔️ 7-day Sample Meal PlanÂ
✔️ Shred Community Chat
✔️ HOW TO 6-week Shred Guide
✔️ Weekly Education From Your Coach
*all you need is a pair of dumbbells
Buy NOWAlready have your nutrition dialed in and want just the workouts?
Join FitClub! An app exclusive training program subscription that updates monthly!
FitClub On Demand Membership
The FitClub is your app-exclusive, monthly workout program to get fit, stay accountable, and push your limits. No fluff—just effective workouts, and a supportive community group chat within the app to help you crush your goals.
Fitness Level: beginner, intermediate, advanced all welcome!
Workout Library:Â 5 workouts per week that update monthly.
Do the same workouts as me!
Price: $35/month
*cancel at anytime*
Please note: This price point does not include 1:1 access to a coach.
Buy NOW