The 6-Week Shred - ON DEMAND

The 6-Week Shred is specifically designed to help you achieve sustainable fat loss without restrictive diets or bland foods. 🍫🧀🍷

If you’re tired of starting over, “being good” all week then falling off on the weekend, or feeling like you work hard but don’t see progress that makes sense, this is for you.

Over the next 6 weeks, you’ll learn how to:

âś… Build balanced meals that support fat loss and performance
âś… Understand calories and macros (and use them without obsessing)
âś… Stay consistent with nutrition and training even when life is busy
âś… Include fun foods and still make progress (yes, even chocolate, cheese, and wine)

How the On Demand Version Works (please read)

  • You choose your start date for the 6-Week Shred. After purchase you will email me at [email protected] with the date you want to begin, and I’ll set everything up so your program starts on that day.
  • You’ll receive a separate email with access to the FitWellWeb Health Coaching App (I send these manually, typical turnaround is within 24 hours).
  • Once you download the app, you’ll complete a short questionnaire so I can collect your current habits and biometrics and set your personalized calorie and macro targets. Targets are typically delivered within 24 to 48 hours after you submit the questionnaire.

 

Fitness level

Beginner, intermediate, or advanced. You’ll be met where you are, and coached step by step.

Includes

✔️ Access to the private coaching app
✔️ 5 weekly workouts (strength + cardio)
✔️ Personalized calorie + macro targets
✔️ 7-Day Example Meal Plan
✔️ Coaching Q&A sessions
✔️ 6-Week Shred How-To Guide
✔️ Weekly education from your coach

*All you need is a pair of dumbbells.

If you’re ready to understand how fat loss actually works, and how to make it work for you, this is your starting point.

Let’s actually go 💪

What People Are Saying:

Throughout the 6-Week Shred I was able to reach my goal of building muscle and I’m much more aware of the nutritional value in the foods I’m consuming. I’ve become stronger each week! Coach Julia has been an amazing coach who is positive and committed to her clients. 10/10 recommendations her! Her encouragement and support has been amazing.

Kim

WINS: Seeing my pre-pregnancy weight on the scale, fitting in my pre-pregnancy jeans comfortably, feeling confident in my clothes, moving around easier physically. I’m so proud I’ve gotten my step count up and consistent.

Stephanie

I feel empowered that I know now I can make progress to feeling and looking good. I loved the realistic expectations- it was helpful to make it sustainable. Consistency really is key over perfection! I feel supported but never shamed.

Stacy

$100.00 USD

By checking the box above I agree to the Fitwellweb, LLC: NO REFUND policy which states that upon completion of this payment I am not eligible to receive a refund for Training and Coaching services.

I also relieve Fitwellweb, LLC along with owner Julia Weber of all potential risk of injury that may occur from all Training Programs. 

I have been cleared by my medical doctor for exercise and have informed Julia of any and all injuries.