The 6-Week Shred is specifically designed to help you achieve sustainable fat loss without restrictive diets or bland foods. This program is for the individual who wants to lose fat, enjoy their favorite foods, and break free from the endless cycle of “dieting” and starting over every few weeks.
In this program, I focus on educating you about the science behind fat loss, so you can apply it to your daily life in a practical way. You’ll learn how to navigate your nutrition and fitness routine, even as a busy individual who enjoys chocolate, cheese, wine, or all of the above. This is not a “challenge”—it’s a transformative, long-term approach to fat loss, designed to help you stop dieting and start living a balanced, empowered lifestyle. No more frustration, just results!
Fitness Level: beginner, intermediate, advanced
Start Date: ON DEMAND - Start this coming Monday or anytime you want!*
Price: $125
*Please email [email protected] if you have a more specific start date in mind, otherwise program will automatically start THIS coming MONDAY.