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The Shred

A 6-week program specifically designed to educate, guide, and help you successfully navigate a fat loss phase. Learn how to achieve enjoyable and sustainable fat loss, and break free from the cycle of "starting over on Monday".

Our next group 6-Week Shred Starts: May 26th, 2025!

 

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The Shred: Why It Works for You

Looking to jump-start your fat loss and feel more confident in just 6 weeks? Here’s why The Shred is the perfect fit for your goals:

  • Proven Results: In just 6 weeks, you’ll start seeing noticeable changes in your body as you shed fat and reveal muscle.
  • Boosted Energy: As you trim down, you’ll notice an increase in energy, making it easier to crush your workouts and feel more active throughout the day.
  • Sustainable Progress: This isn’t about extreme dieting—it's about making real, sustainable changes that you can keep up with, even after the 6 weeks are over. Let me provide you with the education!
  • Kickstart a Healthy Lifestyle: It's the perfect jumpstart to a healthier routine, setting you up with habits that will serve you long-term.
  • Confidence Boost: There's nothing like the confidence that comes from seeing your body change and knowing you’re putting in the work to achieve your goals.

The 6-week Shred is about getting leaner, feeling stronger, and setting the foundation for lasting results. Let’s do this! 💪🏽

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Imagine feeling confident that you have a clear plan to achieve your fat loss goals, while also…

 

🍏 Enjoying a diet that fits your lifestyle—one that’s not just effective, but actually enjoyable to follow every day.

🍝 Being able to share meals with your family, partner, kids, or roommates without feeling restricted or left out.

🍫 Understanding how to incorporate all foods into your diet, whenever you want. With a flexible approach, no food is off-limits.

🍔 Knowing how to navigate eating out and still enjoy your favorite meals—because it's not about “being good” with a salad, but about finding balance.

🥂 Having the tools to adjust your diet during different phases of life, including taking intentional “diet breaks” when needed.

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I’ve spent the last years studying nutrition and training, working with women along the way. I understand the science and facts behind fat loss, but I also know firsthand what it’s like to be a busy woman who loves food, enjoys daily coffees (sometimes more than one 😆), appreciates a glass of wine (or two 😉), and still wants to go out with friends, share meals with your partner, and enjoy holidays without stressing over food.

This often leads to a lot of questions and mixed feelings about how to balance everything while still reaching your goals. I get it—

 

This is where I come in.
Join the 6-Week Shred

I’ve developed what I truly believe is the ultimate, fast track program to guide you through the science, education, and facts behind achieving fat loss, all while enjoying the foods you love.

I don’t focus on rigid "macro counting" or the idea of simply “eating clean.”

Instead, I teach you how to structure your meals in a way that provides the right balance of nutrients for your goals—while ensuring you feel energized and satisfied. I also show you how to seamlessly incorporate your favorite foods into your plan, making it all fit into your lifestyle and schedule. No need to sacrifice what you love to achieve the results you want!

- Coach Julia

DISCLAIMER:
I can provide all the education and guidance you need, but the results you achieve over these 6 weeks are ultimately up to you.

If you're seeking a quick fix with a half-hearted approach, or someone to do the work for you, this program isn’t the right fit.

However, if you're ready to challenge your mindset, elevate your habits, and truly enjoy your nutrition and training... then let's get started!

 

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6 Week SHRED

Ready to burn fat and unveil your leanest, strongest self? The 6-Week Shred Fat Loss Phase is designed to help you melt away body fat, build muscle, and see real results—no shortcuts, just proven strategies.

Group Start Date: Monday May 26th!

ENROLLMENT OPEN NOW

Fitness Level: beginner, intermediate, advanced all welcome!

Price: $125

✔️ Access to Private Coaching App

✔️ 5 Weekly Workouts (Strength & Cardio)

✔️ Calorie & Macro Targets Specific to YOU

✔️ 7-day Sample Meal Plan 

✔️ Shred Community Chat

✔️ HOW TO 6-week Shred Guide

✔️ 2 Coaching Q&A Sessions

✔️ Weekly Education From Your Coach

*all you need is a pair of dumbbells

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THE SHRED IS FOR YOU IF:

  • You're ready to make real progress towards your health and fitness goals without giving up your favorite foods or social life.

  • You're frustrated with yo-yo dieting and ineffective, one-size-fits-all plans that never seem to work.

  • You're interested in learning proven methods that lead to lasting results.

  • You want to gain a deeper understanding of weight training and nutrition.

  • You thrive on accountability and structured guidance.

  • You're looking to build a solid foundation for sustainable fitness and nutrition habits.

THE SHRED IS NOT FOR YOU IF:

  • You are currently struggling with an eating disorder or any serious mental or physical health condition.

  • You're seeking a pre-made meal plan rather than a flexible, education-based approach.

  • You're not open to learning or evolving your approach to health and fitness.

  • You're content with continuing to struggle without making real, sustainable progress.