The 6-Week Shred isn’t just a fat loss program. It’s an education in how to make real, sustainable progress without giving up the foods you love 🍫🧀🍷
If you're tired of starting over, cutting out everything you enjoy, or feeling stuck in the cycle of restriction and frustration, this is for you.
This program is built to teach you the why behind fat loss. Not just what to do, but how to understand and apply the science in a way that fits your lifestyle.
Over the course of six weeks, you'll learn:
✅ How to build balanced meals that support your goals
✅ What calorie and macro targets actually mean, and how to use them without feeling restricted
✅ How to stay consistent with your nutrition and fitness, even when life is busy or unpredictable
Whether you love chocolate, cheese, wine, or all three, you'll learn how to include those things while still making progress 💪
This is not a short-term challenge. It’s a mindset shift; A practical, science-based approach that helps you stop dieting and start living with more confidence, clarity, and control.
Fitness level: beginner, intermediate, or advanced. The program meets you where you are and supports you every step of the way.
NOW INCLUDES:
✔️ Access to Private Coaching App
✔️ 5 Weekly Workouts (Strength & Cardio)
✔️ Calorie & Macro Targets Specific to YOU
✔️ Weekly Sample Meal Plans
✔️ Shred Community Chat
✔️ Shred Private Facebook Group
✔️ Coaching Q&A Sessions
✔️ 6-Week Shred Guide
✔️ *Newly Added* Weekly Education From Your Coach
*all you need is a pair of dumbbells
If you're ready to understand how fat loss really works, and how to make it work for you, this is your starting point.
Let's actually go!