Coach Julia @ FitWellWeb LLC helps women get strong, lean, and confident without living in a permanent diet. I use phase-based nutrition (fat loss, maintenance, muscle building) and smart strength training so you stop guessing and start following a plan that actually fits your life. No detoxes, no 1200-calorie plans, no fear of carbs. I utilize science-backed coaching, clear expectations, and real education so you know how to eat and train for the rest of your life.

Then you already know what does not work for you. That is useful information.

Most people do not fail because they are lazy or broken. They “fail” because:

• The plan was way too extreme.

• It did not match their schedule, stress, or real life.

• It only focused on fat loss and ignored maintenance or muscle.

• Nobody taught you what to do when life happened.

Here at FitWellWeb health coaching, we do it differently:

1. We start where you actually are.
   Sleep, stress, schedule, current habits. No pretending you have six free hours a day.

2. We use phases, not forever dieting.
   There is a plan for fat loss, a plan for maintenance, and a plan for muscle building. You are not stuck in one mode.

3. We keep it simple and repeatable.
   Protein targets, training structure, basics that you can do on your worst week, not just your best week.

4. We fix the all or nothing mindset.
   Miss a day, we course correct. We do not throw the whole week in the trash.

So if you have tried a bunch of things and nothing has stuck, you are not disqualified. You are just ready for something that is built around your life instead of pretending you do not have one.

You bring the history and the effort. I bring the structure, honesty, and coaching.

We do it differently this time.

No. But you do need awareness.

Tracking is a tool, not a life sentence. For some people, logging in an app for a period of time is the fastest way to learn what and how much they are actually eating. For others, it is too stressful and we use simpler methods like plate visuals, hand portion targets, and habit based goals.

Inside coaching, we pick the level of tracking that fits your personality, history, and stress level. The goal is not to obsess over every gram forever. The goal is to understand what your body needs so eventually you can eat like a normal human and still make progress.